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Complete Guide to Strength Training 5th edition

Jezik AngleščinaAngleščina
E-knjiga Adobe ePub DRM
E-knjiga Complete Guide to Strength Training 5th edition Bean Anita Bean
Koda Libristo: 40325439
Založba Bloomsbury Sport, september 2015
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase stre... Celoten opis
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34.62 €
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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O knjigi

Polni naslov Complete Guide to Strength Training 5th edition
Avtor Bean Anita Bean
Jezik Angleščina
Vezava E-knjiga - Adobe ePub DRM
Datum izida 2015
Število strani 288
EAN 9781472910622
Koda Libristo 40325439
Založba Bloomsbury Sport

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
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