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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Chair Yoga for Seniors

Name: Chair Yoga for Seniors
Brand: Skyhorse
SKU: 40504136
Price: 14.97 EUR
Availability: InStock
Author: Lynn Lehmkuhl
ISBN: 9781510750654

Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Skyhorse, april 2020

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or ';yoga... Celoten opis

Koda Libristo: 40504136

36 b

14.97 €

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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or ';yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.