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CBT Tips for a Fulfilling Life: Flash

Jezik AngleščinaAngleščina
E-knjiga Adobe ePub DRM
E-knjiga CBT Tips for a Fulfilling Life: Flash Windy Dryden
Koda Libristo: 40181488
Založba John Murray Press, marec 2012
The books in this bite-sized new series contain no complicated techniques or tricky materials, makin... Celoten opis
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4.45 €
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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O knjigi

Polni naslov CBT Tips for a Fulfilling Life: Flash
Avtor Windy Dryden
Jezik Angleščina
Vezava E-knjiga - Adobe ePub DRM
Datum izida 2012
EAN 9781444152760
Koda Libristo 40181488
Založba John Murray Press

Kategorije

Educational purpose qualifiers > For specific national educational curricula > For UK educational curricula > For UK vocational courses
Society & Social Sciences > Psychology > Psychological theory, systems, schools & viewpoints > Cognitivism, cognitive theory
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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