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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Breathe

Name: Breathe
Brand: Quadrille
SKU: 44954137
Price: 14.85 EUR
Availability: InStock
Author: Jean Hall
ISBN: 9781837830725

Simple Breathing Techniques for a Calmer, Happier Life

Jean Hall

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Quadrille, januar 2024

Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is... Celoten opis

Koda Libristo: 44954137

36 b

14.85 €

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Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress you can practise alone and it's free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.