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Boundary Hour
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A 20-Minute Weekly Yes-Audit to Stop People-Pleasing Without a 300-Page Pep TalkA 20-minute weekly meeting with yourself to stop saying yes by default.Same slot. Phones down. Fixed agenda. Seven domains of overcommitment. Three doors — Yes, Soft No, Hard No — with scripts you can say out loud for group chats, family pressure, and work scope creep.This is an operating system for your calendar, not a 300-page pep talk and not therapy. Paper, a timer, and the calendar you already have.Includes in-chapter worksheets, Soft-No drills, a two-week sprint scorecard, and a photocopy appendix: Boundary Hour agenda, seven-domain Yes-Audit, script card, guilt forecast, and twelve-week lock.Not therapy, medical, legal, or HR advice. The author is not a counselor.
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