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Applied Sophrology

Name: Applied Sophrology
Brand: David Sandua
SKU: 47999797
Price: 3.43 EUR
Availability: InStock
Author: David Sandua
ISBN: 9798230968818

David Sandua

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba David Sandua, januar 2025

Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers... Celoten opis

Koda Libristo: 47999797

8 b

3.43 €

Na zalogi Prenesi zdaj

Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers powerful tools for self-empowerment through "e;anchoring."e; This book explains how to associate physical or mental stimuli with positive emotional states, enabling readers to regulate their emotions and enhance well-being. Through practical exercises and real-life cases, you'll learn to establish anchors to overcome stress, boost self-confidence, and build emotional resilience. From visualization and breathing techniques to strategies for professional settings, this book provides a step-by-step guide to personal transformation. Discover how harnessing the power of your mind can lead to a more fulfilling and balanced life.