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Anxiety

Name: Anxiety
Brand: Vie
SKU: 47612803
Price: 9.8 EUR
Availability: InStock
Author: Wendy Green
ISBN: 9781783727360

A Self-Help Guide to Feeling Better

Wendy Green

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Vie, februar 2016

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can... Celoten opis

Koda Libristo: 47612803

24 b

9.80 €

Na zalogi Prenesi zdaj

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products