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501 Easy Health Tips
Nutrition and Health, Diet, Food & Drink, Weight Loss, Fitness, Well-Being
Angleščina
12 b
Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, "e;501 Easy Health Tips"e; provides a wealth of simple, effective ideas for making positive lifestyle changes - one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes everything from quick, delicious recipes and methods for jump-starting and maintaining an efficient metabolism to easy-to-implement exercise tips and ideas for relaxation and reducing stress. Written in a lively, accessible style, but grounded in hard science, "e;501 Easy Health Tips"e; is the ultimate guide to creating a better body, inside and out.
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